1 Tem 20221 dakikada okunur

01072022

Strength: EMOM 12 min.

6-6-6-5-5-5-4-4-4-3-3-3 reps deadlift

WOD: 4 Rounds for time

20 one arm dumbbell snatch

18 dumbbell goblet reverse lunge

16 knees to chest

14 down ups

Accessory: 3 Rounds

15 banded hammer curl

15 banded push down

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...