2 Tem 20211 dakikada okunur

02072021

Conditioning:

8 x 250/200m row

rest 1:1

WOD: AMRAP 12 min.

10 push ups

15 box jump overs

20 sit-ups

CORE: For time

45-60-45 seconds plank

20-25-20 seated knee tucks

Son Yazılar

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