02072024

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

40 double unders (80 single unders)

*max. rep plate ground to overhead in remaining time

Round 2-4-6

40 double unders (80 single unders)

*kettlebell/dumbbell farmer's hold in remaining time

rest 1:00 between rounds

WOD: 4 Rounds for time

16sumo deadlift high pull (30/20)

20 push ups

16steps back rack reverse lunge (30/20)

20 down ups

rest :30

Accessory: 3 Rounds

10/10 bodyweight single leg deadlift

12banded pull apart

10/10 weighted shoulder taps