3 Tem1 dakikada okunur

03072024

Strength: Every 1:30 for 7 rounds

Round 1-3

2 power clean + 3 hang power clean

Round 4-7

1 power clean + 2 hang power clean

WOD: For time

40-35-30-25-20-15-10 air squat

28-24-20-16-12-8-4 single arm dumbbel z press

14-12-10-8-6-4-2 dumbbell burpee deadlift

28-24-20-16-12-8-4 straight leg sit ups

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...