4 Kas 20221 dakikada okunur

04112022

Conditioning: Every 2:00 for 6 rounds

row 300/250m

*plank on hands in remaining time

rest 1:00 between rounds

WOD: 4 Rounds for time

10 pull ups (/2 chest to bar pull ups-x1.5 jumping pull ups)

20 wall ball

20 tuck ups

10/10 overhead plate lunge

CORE: 3 Rounds

10 weighted hip bridge

20 seconds hollow hold

30 flutter kicks

Son Yazılar

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