5 Şub 20241 dakikada okunur

05022024

Strength: Every 2:00 for 6 rounds

8-8-8-6-6-6 romanian deadlift

*15/15 seconds lunge hold after every round

WOD: 4 Rounds for time

8/8 one arm dumbbell box step ups

10/10 one arm dumbbell power clean

20 one dumbbell goblet squat

40 double unders (100 single unders)

rest :30

Accessory: 3 Rounds

8/8 single leg dumbbell deadlift

10plank transitions

15banded high pull

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...