05042021

Strength:

every 1:30 for 9 rounds 4-4-4-3-3-3-2-2-2 reps of deadstop deadlift

(start from %70 of your 1RM deadlift)

WOD:

AMRAP 6 min.

50 wall balls + 50 dumbbell snatch

*max. rep tuck ups in remaining time

rest 2:00

AMRAP 6 min.

50 dumbbell snatch + 50 tuck ups

*max. rep dumbbell snatch in remaining time

rest 2:00

AMRAP 6 min.

50 tuck ups + 50 wall balls

*max. rep. dumbbell snatch in remaining time

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

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