Ara

05082024

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 strict press

*10/10 weighted shoulder taps after every round

WOD: 14 minutes time cap.

1-2-3... over the dumbbell burpee

2-4-6... one arm dumbbell snatch

*every 2:00 including at 0:00 4 single arm devil's press

CORE: For time

40-30-20-10 hollow body flutter kicks

15-20-25-30 weighted crunch with plate

Son Yazılar

Strength: Every 1:30 for 7 rounds 2-2-2-1-1-1-1 pause front squat (a second pause at the bottom) 3-3-3-2-2-2-2 front squat WOD: For time...

Strength: EMOM 12 min. odd: 6-6-6-4-4-4 strict press (from the floor) even: 4-8 stirct pull ups (2-3 pull up negatives) WOD: Every 3:00...

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