5 Ağu 20241 dakikada okunur

05082024

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 strict press

*10/10 weighted shoulder taps after every round

WOD: 14 minutes time cap.

1-2-3... over the dumbbell burpee

2-4-6... one arm dumbbell snatch

*every 2:00 including at 0:00 4 single arm devil's press

CORE: For time

40-30-20-10 hollow body flutter kicks

15-20-25-30 weighted crunch with plate

Son Yazılar

Strength: EMOM 10 min. Round 1-5 5 back squat Round 6-10 3 back squat WOD: For time 12/10 cal. row 20 kettlebell swings 16/14 cal. row 25...

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 bench press *10 dumbbell pullover after every round WOD: 15 minutes time cap. 1-2-3... reps...

Strength: EMOM 16 min. min 1: 8/8-10/10 one arm dumbbell z press min 2: 3-6 chin ups (2-3 chin up negatives) min 3: 8-10 high box jumps...