7 Ara 20231 dakikada okunur

07122023

Conditioning: For time

450-350-250-350-450m row (400-300-200-300-400m row)

rest 1:1 between rounds

WOD: Every 2:30 for 4 rounds

10 overhead squat (30/20) + 15 hand release push ups + 10 pull ups (15 jumping pull ups)

max. rep kettlebell swings in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

12 dumbbell hammer curl

12/12 banded single arm triceps extension

Son Yazılar

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