08102024

8 Eki 20241 dakikada okunur

Strength: EMOM 12 min.

odd: 10/10-10/10-10/10-8/8-8/8-8/8 alternating dumbbell bench press

even: 10-10-10-8-8-8 bent over barbell row

WOD: 5 Rounds for time

10 toes to bar (x1.5 knees to chest)

15 target burpee

20 tuck ups

25 kettlebell swings

rest :45

Son Yazılar

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