08112021

8 Kas 20211 dakikada okunur

Strength: Every 1:30 for 7 rounds

6-5-4-3-4-5-6 reps of push press

WOD:

Time cap. 6 min.

1-2-3... reps pull-ups

2-4-6... reps double dumbbell thrusters

immediately into

Time cap. 6 min.

2-4-6... reps double dumbbell power clean

2-4-6... reps box jumps

Accessory: 3 Rounds

8 x (1 lateral raise + 1 front raise)

12/12 one arm dumbbell row

10 arnold press

rest 1:00 between rounds

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...