8 Kas 20241 dakikada okunur

08112024

Conditioning: EMOM 16 min.

min 1: 8-12 down ups

min 2: 8-12 over the dumbbell burpee

min 3: 8-12 burpee to plate

min 4: rest!

WOD: For time

10-8-6-4-2 strict chin ups

15-12-9-6-3 overhead squat (40/25)

10-8-6-4-2 parallette dips (x1.5 bench dips)

15-12-9-6-3 double dumbbell hang power clean

Accessory: 3 Rounds

10-12 diamond push ups

15-20 banded hammer curl

Son Yazılar

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