9 Nis 20231 dakikada okunur

09032023

Strength: EMOM 16 min.

min 1: 10-12 seated arnold's press

min 2: 10-12 sumo deadlift high pull

min 3: 30-45 seconds kettlebell/farmer's hold

min 4: rest!

WOD: For time

21-18-15-12-9-6-3 reps

kettlebell swings

hand release push ups

tuck ups

*100 single unders after every round

Son Yazılar

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