10 Şub 20221 dakikada okunur

10022022

Conditioning: Every 2:00 for 5 rounds

250/200m row

max. rep down ups in remaining time

rest 1:00 between rounds

WOD: 8 Rounds for time

10 back squat (50/30)

15 kettlebell swings

rest :30

Accessory: EMOM 9 min.

min 1: 3 pull up negatives

min 2: 5 push up negatives

min 3: 20/20 seconds lunge hold

Son Yazılar

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