10 Kas1 dakikada okunur

10112024

Strength: EMOM 12 min.

min 1: 10-12 dumbbell floor press

min 2: 10-12 sumo deadlift high pull

min 3: 6/6-8/8 steps dumbbell goblet reverse lunge

min 4: rest!

WOD: 20 minutes time cap.

2-4-6... reps

ring rows

empty bar thrusters

cal. row

alternating one leg v-ups

Son Yazılar

Strength: Every 1:30 for 7 rounds Round 1-4 3 hang power clean + 2 power clean Round 5-7 2 hang power clean + 1 power clean WOD: AMRAP 8...

Strength: EMOM 10 min. Round 1-4 3 strict press Round 5-7 2 strict press Round 8-10 1 strict press WOD: 5 Rounds for time 16 one arm...

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 over the dumbbell burpee min 3: 6-8 one arm dumbbell burpee box step...