4 gün önce1 dakikada okunur

1112025

Conditioning:

A) Every 1:30 for 10 rounds death by

6-7-8-9-10-11-12-13-14-15

kettlebell taters

hand release push ups

B) WOD: Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

4 bear complex (30/20)

12 medicine ball chest throw sit ups

36 double unders (x2.5 single unders)

Son Yazılar

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