Conditioning:
A) For time
As a team of 2 complete 2000/1600m row
(change every 250/200m)
Athlete A: row 250m
Athelte B: wall sit
(then rotate)
B) AMRAP 5:00 x 3
10 v-ups
12 one arm dumbbell snatch
14 air squats
rest 1:30
(start where you left off)
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Hepsini GörConditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...
700
Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...
470
Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...
610
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