Ara

1132024

alicanumay
11 Mar 2025
1 dakikada okunur

Conditioning: Every 2:00 for 6 rounds

Round 1-3-5

15/12 cal. row

*max. rep plank transitions in remaining time

Round 2-4-6

16(8/8) plank transitions

*max. calorie row in remaining time

rest 1:00 between rounds

WOD: 15 minutes time cap.

1-2-3... toes to bar (2-4-6... knees to chest)

2-4-6... one arm dumbbell push press

3-6-9... dumbbell goblet squat

Accessory: 3 rounds

12 banded front raise

15 weighted hip bridge

25-30 seconds dead hang hold

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Hepsini Gör

2722026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2.5 single unders) *max. rep plate ground to overhead in remaining time Round 2-4-6 20 plate ground to overhead *max. rep double/si

2622026

Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 alternating dumbbell bench press even: 10-10-10-8-8-8 feet elevated ring row WOD: For time 16 one arm dumbbell snatch 20 dumbbell goblet squat

2522026

Strength: Every 2:00 for 6 rounds 7-6-5-4-3-2 back squat *6/6 single arm dumbbell box step ups after every round WOD: 5 rounds for time 15 push ups 20 kettlebell swings 60m (8x7.5m) shuttle run *every

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