Ara

1132024

alicanumay
11 Mar 2025
1 dakikada okunur

Conditioning: Every 2:00 for 6 rounds

Round 1-3-5

15/12 cal. row

*max. rep plank transitions in remaining time

Round 2-4-6

16(8/8) plank transitions

*max. calorie row in remaining time

rest 1:00 between rounds

WOD: 15 minutes time cap.

1-2-3... toes to bar (2-4-6... knees to chest)

2-4-6... one arm dumbbell push press

3-6-9... dumbbell goblet squat

Accessory: 3 rounds

12 banded front raise

15 weighted hip bridge

25-30 seconds dead hang hold

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Hepsini Gör

1722026

Strength: Every 1:30 for 7 rounds 8-6-4-2-4-6-8 front squat *12/12 wall sit march after every round WOD: For time 18-15-12-9-6-3 hand release push ups 3-6-9-12-15-18 double dumbbell hang power clean 1

1622026

Strength: Every 2:00 for 6 rounds 10-10-8-8-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: AMRAP 16 min. 25 air squat 20 one arm dumbbell push press 250/200m row 20 we

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Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 down ups 20 top half v-ups 10 empty bar back squat rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 minutes Athlet

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