Ara

1132024

alicanumay
11 Mar
1 dakikada okunur

Conditioning: Every 2:00 for 6 rounds

Round 1-3-5

15/12 cal. row

*max. rep plank transitions in remaining time

Round 2-4-6

16(8/8) plank transitions

*max. calorie row in remaining time

rest 1:00 between rounds

WOD: 15 minutes time cap.

1-2-3... toes to bar (2-4-6... knees to chest)

2-4-6... one arm dumbbell push press

3-6-9... dumbbell goblet squat

Accessory: 3 rounds

12 banded front raise

15 weighted hip bridge

25-30 seconds dead hang hold

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Hepsini Gör

2122025

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) drop and reset between sets WOD: For time 20-16-12-8-4 wall ball 12-10-8-6-4 pull ups (x1.5 jumping pull ups) res

1122025

Strength: Every 2:00 for 6 rounds 6-6-6-4-4-4 push press (from the floor) *12 kettlebell upright row after every round WOD: AMRAP 15 min. 12 hand release push ups 12 kettlebell goblet squat 15 tuck up

29112025

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 box jumps 2-4-6-8-10-12-14-16-18-20 straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes 20 one arm dumbbell snatch

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