Ara

1132024

alicanumay
11 Mar 2025
1 dakikada okunur

Conditioning: Every 2:00 for 6 rounds

Round 1-3-5

15/12 cal. row

*max. rep plank transitions in remaining time

Round 2-4-6

16(8/8) plank transitions

*max. calorie row in remaining time

rest 1:00 between rounds

WOD: 15 minutes time cap.

1-2-3... toes to bar (2-4-6... knees to chest)

2-4-6... one arm dumbbell push press

3-6-9... dumbbell goblet squat

Accessory: 3 rounds

12 banded front raise

15 weighted hip bridge

25-30 seconds dead hang hold

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Hepsini Gör

2422026

Strength: EMOM 12 min. min 1-4: 5 squat clean min 5-8: 3 squat clean min 9-12: 1 squat clean WOD: AMRAP 15 min. 10 sumo deadlift high pull 10 wall ball 12/10 cal. row 12 v-ups Accessory: 3 rounds 10-1

2322026

Strength: Every 2:00 for 6 rounds 5-5-5-3-3-3 push press + 10 double dumbbell bent over row WOD: For time 3 rounds 10 single arm devil's press 60m (8x7.5m) kettlebell/dumbbell farmer's carry rest 1:00

2122026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 box jump overs 2-4-6-8-10-12-14-16-18-20 one arm dumbbell hang clean and press B) Teams of 2 complete AMRAP in 20 minutes 10 p

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