Conditioning: Every 2:00 for 6 rounds
Round 1-3-5
15/12 cal. row
*max. rep plank transitions in remaining time
Round 2-4-6
16(8/8) plank transitions
*max. calorie row in remaining time
rest 1:00 between rounds
WOD: 15 minutes time cap.
1-2-3... toes to bar (2-4-6... knees to chest)
2-4-6... one arm dumbbell push press
3-6-9... dumbbell goblet squat
Accessory: 3 rounds
12 banded front raise
15 weighted hip bridge
25-30 seconds dead hang hold
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