3 gün önce1 dakikada okunur

1212025

Strength: EMOM 16 min.

min 1: 8-10 seated arnold's press

min 2: 8/8-10/10 one arm dumbbell row

min 3: 8/8-10/10 weighted split squat

min 4: rest!

WOD: 6 Rounds for time

12 knees to chest

18 plate ground to overhead

24 air squat

30 plate hops

rest :45

Son Yazılar

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