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darwin fitness & food

13 Ağu 20241 dakikada okunur

13082024

Strength: Every 2:00 for 6 rounds

6-5-4-3-3-3 push press

*8/8 three point dumbbell row after every round

WOD: For time

15dumbbell deadlift

250/200m row

20 dumbbell deadlift

300/250m row

25 dumbbell deadlift

350/300m row

40 toes to bar (60 knees to chest)

350/300m row

25 dumbbell deadlift

300/250m row

20 dumbbell deadlift

250/200m row

15dumbbell deadlift

CORE: For time

25-20-15 straight leg sit ups

25/25-20/20/15/15 seconds side plank

Son Yazılar

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 push press *8/8 three point dumbbell row after every round WOD: 4 minutes time cap. 50...

Strength: EMOM 10 min. Round 1-5 5 back squat Round 6-10 3 back squat WOD: For time 12/10 cal. row 20 kettlebell swings 16/14 cal. row 25...

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 bench press *10 dumbbell pullover after every round WOD: 15 minutes time cap. 1-2-3... reps...

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