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darwin fitness & food

2 gün önce1 dakikada okunur

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Strength: Every 2:00 for 6 rounds

8-6-4-2-2-2 back squat

*8/8 bodyweight single leg deadlift after every round

WOD: For time

8 box jumps

16one arm dumbbell snatch

12box jumps

24 one arm dumbbell snatch

16box jumps

32 one arm dumbbell snatch

50 v-ups

32 one arm dumbbell snatch

16box jumps

24 one arm dumbbell snatch

12box jumps

16one arm dumbbell snatch

8 box jumps

CORE: 3 Rounds

12hollow rocks

12/12 kettlebell russian twists

Son Yazılar

Strength: EMOM 10 min. 3 push press (climbing) WOD: Every 3:00 for 4 rounds 12 wall ball + 15 dumbbell deadlift + 12 over the dumbbell...

Strength: EMOM 16 min. min 1: 8-10 seated arnold's press min 2: 8/8-10/10 one arm dumbbell row min 3: 8/8-10/10 weighted split squat min...

Conditioning: A) Every 1:30 for 10 rounds death by 6-7-8-9-10-11-12-13-14-15 kettlebell taters hand release push ups B) WOD: Teams of 2...

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