14 Şub 20221 dakikada okunur

14022022

Strength: Every 1:30 for 6 rounds

5-5-5-3-3-3 reps strict press

Round 1-3-5

8 dumbbell lateral raise

Round 2-4-6

8 dumbbell front raise

WOD: Every 3:00 for 5 rounds

12 sumo deadlift high pull (35/25) + 12 hand release push ups + 60 seconds max. rep double unders/single unders

max. rep alternating one leg v-ups in remaining time

rest 1:30 between rounds

Son Yazılar

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