Ara

1412025

Strength: EMOM 10 min.

3 push press (climbing)

WOD: Every 3:00 for 4 rounds

12 wall ball + 15 dumbbell deadlift + 12 over the dumbbell burpee

*max. rep plate ground to overhead in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

12 banded front raise

12 pvc sots press

25-30 seconds dead hang hold

Son Yazılar

Strength: EMOM 12 min. odd: 6-6-6-4-4-4 strict press (from the floor) even: 4-8 stirct pull ups (2-3 pull up negatives) WOD: Every 3:00...

Strength: Every 2:00 for 6 rounds 5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down,1 second on the floor) *8 one arm dumbbell box...

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell push press top half v-ups B) Teams of 2...