19 saat önce1 dakikada okunur

1412025

Strength: EMOM 10 min.

3 push press (climbing)

WOD: Every 3:00 for 4 rounds

12 wall ball + 15 dumbbell deadlift + 12 over the dumbbell burpee

*max. rep plate ground to overhead in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

12 banded front raise

12 pvc sots press

25-30 seconds dead hang hold

Son Yazılar

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