1432025

16 saat önce1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 push press (from the floor) + 4-8 strict pull ups (2-3 pull up negatives)

WOD: 15 minutes time cap.

5 rounds

12 wall balls

16 dumbbell deadlift

200/150m row

*max. rep alternating one leg v-ups in remaining time

Accessory: 3 Rounds

12 dumbbell waiter curl

12/12 single arm dumbbell kick back

Son Yazılar

Strength: Every 1:30 for 7 rounds 6-5-4-3-3-3-3 hang power clean WOD: AMRAP 14 min. 10 hand release push ups 10 kettlebell taters 15...

Strength: EMOM 12 min. odd: 7-7-5-5-3-3 bench press even: 10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell row WOD: 3 Rounds 20 down ups 20...

Conditioning: Every 2:00 for 6 rounds Round 1-3-5 15/12 cal. row *max. rep plank transitions in remaining time Round 2-4-6 16(8/8) plank...