15 Nis 20221 dakikada okunur

15042022

Strength: Every 1:30 for 6 rounds

5 strict press

*12 plate ground to overhead after every round

WOD: AMRAP 16 min.

9 kettlebell swings

12 one arm dumbbell thrusters

15 tuck ups

18 double unders (45 single unders)

rest :30 between rounds

Core: 3 Rounds

15 top half v-ups

15 seated knee tucks

20-30 seconds hollow hold

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...