Strength: EMOM 16 min.
min 1: 8 x (1 dumbbell bench + 1 dumbbell fly)
min 2: 10-12 bent over barbell row
min 3: 6-8 v-up complex
min 4: rest!
WOD: For time
10 empty bar thrusters
12 box jump overs
15 empty bar thrusters
16 box jump overs
20 empty bar thrusters
20 box jump overs
50/40 cal. row
20 box jump overs
20 empty bar thrusters
16 box jump overs
15 empty bar thrusters
12 box jump overs
10 empty bar thrusters
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