16 Haz 20221 dakikada okunur

16062022

Strength: EMOM 12 min.

6-6-6-6-5-5-5-5-4-4-4-4 reps front squat

WOD: For time

cash in: 80 double unders (200 single unders)

then 5 rounds

10 sumo deadlift high pull (35/25)

12 double dumbbell push press

15 tuck ups

cash out: 80 double unders (200 single unders)

CORE: 3 Rounds

12 hollow rocks

24 kettlebell russian twists

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...