17 Ağu 20241 dakikada okunur

17082024

Conditioning:

A) EMOM 16 min.

min 1: max. rep plate ground to overhead in

min 2: max. rep dumbbell/kettlebell goblet squat in

min 3: max. rep jumping pull ups in

min 4: max. rep tuck ups in

:45-:40:35-:30 on

:15-:20-:25-:30 off

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

10push ups

15kettlebell sumo deadlift high pull

60m (8x7.5m shuttle run)

Son Yazılar

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 push press *8/8 three point dumbbell row after every round WOD: 4 minutes time cap. 50...

Strength: EMOM 10 min. Round 1-5 5 back squat Round 6-10 3 back squat WOD: For time 12/10 cal. row 20 kettlebell swings 16/14 cal. row 25...

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 bench press *10 dumbbell pullover after every round WOD: 15 minutes time cap. 1-2-3... reps...