17 Eki 20211 dakikada okunur

17102021

Strength: EMOM 15 min.

min 1: 10/10 alternating dumbbell bench press

min 2: 10-12 revere fly

min 3: 45 seconds weighted wall sit

WOD: 5 rounds for time

6x (15m run)(7.5x2)

15 medicine ball clean

30 double unders (75 single unders)

15 medicine ball sit ups

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...