18 Oca 20221 dakikada okunur

18012022

Strength: Every 1:30 for 7 rounds

8-8-6-6-4-4-4 reps deadlift

*12 russian kettlebell swings after every round

(choose a challenging weight)

WOD: AMRAP 20 minutes.

12 alternating one leg v-ups

10 one arm dumbbell thrusters

8 single dumbbell box step up overs

every 2:00 minutes 6 burpees including at 0:00

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...