18032024

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 pause front squat (a second pause at the bottom)

3-3-2-2-1-1-1 front squat

WOD:

4 minutes time cap.

30 sumo deadlift high pull (40/25)

*every minute (including 0:00) starts with 4 hand release push ups

max. rep sit ups in remaining time

rest 1:30

4 minutes time cap.

40 hand release push ups

*every minute (including 0:00) starts with 4 sit ups

max. rep sumo deadlift high pull (40/25) in remaining time

rest 1:30

4 minutes time cap.

50 sit ups

*every minute (including 0:00) starts with 4 sumo deadlift high pull (40/25)

max. rep hand release push ups in remaining time

CORE: 2 Rounds

:30 max. rep shoulder taps

:30 rest

:30 plank

:30 rest

:30 max. rep mountain climbers

:30 rest