18082024

18 Ağu 20241 dakikada okunur

Strength: EMOM 16 min.

min 1: 8/8-10/10 single arm dumbbell z press

min 2: 8-10 bent over barbell row

min 3: 8-10 high box jumps

min 4: rest!

WOD: AMRAP 20 min.

300/250m row

15double dumbbell front rack squat

12hanging l-sit raise

9 hand release push ups

rest :30

Son Yazılar

Strength: Every 2:00 for 6 rounds 10/10-10/10-10/10-8/8-8/8-8/8 single arm dumbbell z press 10-10-10-8-8-8 bent over barbell row WOD: For...

Conditioning: EMOM 12 min. odd: max. cal. row even: rest! WOD: AMRAP 15 min. 8 pull ups (x1.5 jumping pull ups) 10 one arm dumbbell box...

Strength: Every 2:00 for 6 rounds 6-5-4-3-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *12 weighted hip...