20 Oca 20231 dakikada okunur

20012023

Strength:

EMOM 4 min.

5 hang power clean

rest 1:00

EMOM 4 min.

4 hang squat clean

rest 1:00

EMOM 4 min.

3 hang cluster

WOD: AMRAP 15 min.

6 chest to bar pull up ( /2 bar muscle up/ x1.5 pull ups/x2 jumping pull ups)

9 back squat (50/30)

12 one arm dumbbell snatch

36 double unders (90 single unders)

Accessory: 3 Rounds

12 empty bar biceps curl

12 skull crushers

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...