Conditioning:
A) EMOM 16 min.
min 1: max. rep empty bar muscle clean in
min 2: max. rep one arm dumbbell z press in
min 3: max. rep empty bar front squat in
min 4: max. rep hanging l-sit raise in
:45-:40-:35-:30 on
:15-:20-:25-:30 off
B) Teams of 2 complete AMRAP in 20 minutes
10single arm devil's press (synchronized)
32 steps dumbbell goblet reverse lunge (split as desired)
64 medicine ball russian twists (synchronized)
128 double unders (256 single unders split as desired)
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