21 Nis 20221 dakikada okunur

21042022

Strength: Every 1:30 for 6 rounds

7 front squats + 10 crossover box step ups

WOD: Every 2:30 for 4 rounds

10 push press (40/25) + 15 v-ups + 30 jumping jacks

max. rep single arm devil's press in remaining time

rest 1:00 between rounds

Accessory: EMOM 9 min.

min 1: 10-12 hammer curl

min 2: 10/10 one arm dumbbell triceps extension

min 3: 10-12 banded pull apart

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...