212025

Strength: EMOM 10 min.

Round 1-5 5 back squat

Round 6-10 3 back squat

WOD: For time

12/10 cal. row

20 kettlebell swings

16/14 cal. row

25 kettlebell swings

20/18 cal. row

30 kettlebell swings

100 air squats

30 kettlebell swings

20/18 cal. row

25 kettlebell swings

16/14 cal. row

20 kettlebell swings

12/10 cal. row

Accessory: 3 Rounds

12 single kettlebell hammer curl

12/12 single arm banded push down

Son Yazılar

Strength: EMOM 16 min. min 1: 10-12 dumbbell floor press min 2: 8-10 underhand grip bent over barbell row min 3: 6/6-8/8 dumbbell goblet...

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 box jumps 10 dumbbell/kettlebell goblet squat 12 alternating one leg v-ups rest 1:30...

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 push press *8/8 three point dumbbell row after every round WOD: 4 minutes time cap. 50...

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