22 Ara 20221 dakikada okunur

22122022

Strength: EMOM 10 min.

7-7-6-6-5-5-4-4-3-3 touch and go power clean

(choose wisely)

WOD: 4 Rounds for time

250/200m row

20 one arm dumbbell push press

150/100m row

10 single arm devil's press

rest :30

Accessory: 3 Rounds

10/10 dead bug

15 banded pull apart

20/20 seconds lunge hold

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...