4 gün önce1 dakikada okunur

24122024

Güncelleme tarihi: 3 gün önce

Conditioning: EMOM 16 min.

min 1: 10-12 no jump burpee

min 2: 8-10 over the dumbbell burpee

min 3: 6-8 one arm dumbbell burpee box step ups

min 4: rest!

WOD: For time

27-21-15-9 reps

back squat (40/25)

hand release push ups

knees to chest (20-16-12-8 toes to bar)

Accessory: 3 Rounds

10 single dumbbell front raise

12/12 single leg hip bridge

25-30 seconds dead hang hold

Son Yazılar

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