25 Mar 20211 dakikada okunur

25032021

Strength:

every 1:30 for 9 rounds 5-5-5-4-4-4-3-3-3 reps of deadstop deadlift

WOD: AMRAP 15 min.

10 one arm dumbbell push press (R)

10 burpees

10 one arm dumbbell push press (L)

10/10 reverse lunges

Accessory: EMOM 9 min.

min 1: 10-12 dumbbell fly

min 2: 10-12 dumbbell pullover

min 3: 12-15 kettlebell sumo deadlift high pull

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...