25 Nis 20231 dakikada okunur

25042023

Strength: EMOM 10 min.

odd: 7 push press (from the floor)

even: 3-6 chin ups (2-3 chin up negatives)

WOD: For time

18-15-12-9-6-3 reps

hang power clean (40/25)

over the bar burpee

*every 2:00 including at 0:00 7 hand release push ups

Accessory: 3 Rounds

12 banded pull apart

12 dumbbell shrug

12/12 bodyweight single leg hip bridge

Son Yazılar

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