3 gün önce1 dakikada okunur

25122024

Strength: EMOM 10 min.

Round 1-4 3 strict press

Round 5-7 2 strict press

Round 8-10 1 strict press

WOD: 5 Rounds for time

16 one arm dumbbell push press (choose a challenging weight)

16/14 cal. row

20 tuck ups

20 kettlebell sumo deadlift high pull

rest :45

Son Yazılar

Strength: Every 2:00 for 6 rounds 6-6-6-4-4-4 front squat *8/8 bodyweight lateral box step ups after every round WOD: For time cash in:...

Strength: Every 1:30 for 7 rounds Round 1-4 3 hang power clean + 2 power clean Round 5-7 2 hang power clean + 1 power clean WOD: AMRAP 8...

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 over the dumbbell burpee min 3: 6-8 one arm dumbbell burpee box step...