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Strength: Every 1:30 for 7 rounds

Round 1-4 3 hang power clean + 2 power clean

Round 5-7 2 hang power clean + 1 power clean

WOD:

AMRAP 8 min.

8 empty bar thrusters

20 double unders (x2.5 single unders)

rest 1:00

For time

30-24-18-12-6 one arm dumbbell snatch

18-15-12-9-6 box jump overs

CORE:

Tabata leg raise

Son Yazılar

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