27072023

27 Tem 20231 dakikada okunur

Strength: Every 2:00 for 6 rounds

8 romanian deadlift + 12 weighted hip bridge

WOD: Every 3:00 for 4 rounds

10 hang power clean (30/20) + 15/12 cal. row + 20 steps back rack forward lunge (30/20)

*max. rep double dumbbell push press in remaining time

rest 1:30 between rounds

Accessory: 3 Rounds

20 banded hammer curl

12 single dumbbell double head skull crushers

Son Yazılar

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