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Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 front squat

*8/8 bodyweight lateral box step ups after every round

WOD: For time

cash in: 25 burpee

then 4 rounds

10 pull ups (x1.5 jumping pull ups)

20 kettlebell swings

60m (7x8.5m) dumbbell farmer's carry

cash out: 25 burpee

Accessory: 3 Rounds

10-12 diamond push ups

15-20 banded hammer curl

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 6-7-8-9-10-11-12-13-14-15 plate ground to overhead 3-6-9-12-15-18-21-24-27-30 air...

Strength: Every 1:30 for 7 rounds Round 1-4 3 hang power clean + 2 power clean Round 5-7 2 hang power clean + 1 power clean WOD: AMRAP 8...

Strength: EMOM 10 min. Round 1-4 3 strict press Round 5-7 2 strict press Round 8-10 1 strict press WOD: 5 Rounds for time 16 one arm...