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28062022

28 Haz 20221 dakikada okunur

Strength: Every 2:00 for 6 rounds

5 strict press

Round 1-Round 3-Round 5

10 lateral raise

Round 2-Round 4-Round 6

10 front raise

WOD: For time

cash in: 40/30 cal. row

then 4 rounds

12 sumo deadlift high pull (40/25)

16 straight leg sit ups

12 hand release push ups

cash out: 40/30 cal. row

Accessory: 3 rounds

4 negative pull ups

10/10 one arm dumbbell row

45 seconds dumbbell/kettlebell farmer's hold

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

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