28 Tem 20211 dakikada okunur

28072021

Strength: Every 2:00 for 5 rounds

7-6-5-4-3 reps of hang power clean

8-10-12-14-16 reps of kettlebell goblet squat

WOD: 20 minutes time cap.

4 rounds

10 burpees

20 dumbbell snatch

rest 1:30

4 rounds

8 burpee box jumps

15 double dumbbell snatch

max. rep devils press in remaining time

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...