28 Tem 20221 dakikada okunur

28072022

Strength: Every :45 seconds for 12 rounds

5-5-5-5-3-3-3-3-1-1-1-1 reps push press

WOD: Every 2:30 for 5 rounds

15 sit-ups + 20m dumbbell/kettlebell goblet walking lunge + 25 double unders (60 single unders)

max. rep shoulder taps in remaining time

rest 1:00 between rounds

Core: For time

50-40-30-20 reps flutter kicks

*15/15 seconds side plank after every round

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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