28 Ağu 20221 dakikada okunur

28082022

Strength: EMOM 15 min.

min 1: 12-15 double dumbbell push press

min 2: 8-10 bent over dumbbell row

min 3: 12-15 jumping squats

WOD: For time

12 tuck ups

24 one arm dumbbell snatch

16 tuck ups

30 one arm dumbbell snatch

20 tuck ups

36 one arm dumbbell snatch

50/40 cal. row

36 one arm dumbbell snatch

20 tuck ups

30 one arm dumbbell snatch

16 tuck ups

24 one arm dumbbell snatch

12 tuck ups

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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