29 Ağu 20241 dakikada okunur

29082024

Strength: EMOM 10 min.

odd: 12 dumbbell bench press

even: 8 underhand grip bent over barbell row

WOD: For time

18-15-12-9-6-3

burpee dumbbell deadlift

x2 one arm dumbbell push press

x2 alternating one leg v-ups

CORE: 3 rounds

15hollow rocks

25/25 seconds side plank

Son Yazılar

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 push press *8/8 three point dumbbell row after every round WOD: 4 minutes time cap. 50...

Strength: EMOM 10 min. Round 1-5 5 back squat Round 6-10 3 back squat WOD: For time 12/10 cal. row 20 kettlebell swings 16/14 cal. row 25...

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 bench press *10 dumbbell pullover after every round WOD: 15 minutes time cap. 1-2-3... reps...