29 Ara 20241 dakikada okunur

29122024

Strength: EMOM 16 min.

min 1: 8/8-10/10 one arm dumbbell z press

min 2: 3-6 chin ups (2-3 chin up negatives)

min 3: 8-10 high box jumps

min 4: rest!

WOD: AMRAP 20 min.

15 dumbbell deadlift

15 bench dips

20 medicine ball sit ups

50 double unders (x2 single unders)

rest :30

Son Yazılar

Strength: EMOM 16 min. min 1: 10-12 dumbbell floor press min 2: 8-10 underhand grip bent over barbell row min 3: 6/6-8/8 dumbbell goblet...

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 box jumps 10 dumbbell/kettlebell goblet squat 12 alternating one leg v-ups rest 1:30...

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 push press *8/8 three point dumbbell row after every round WOD: 4 minutes time cap. 50...